FAST, HEALTHY CONVENIENCE STORE SNACKS

Posted by: Deep Paul

E-mail:       pauldeep662@gmail.com

Dept:         Fitness

1. Pistachios 

This green little nut has been deemed “the skinny nut” by nutrition experts because of its low calorie count -- 32 pistachios (in-shell) are about 100 calories. Considered to be one of the healthiest of all the tree nuts, pistachios are an excellent source of fiber, potassium and nutrients. And if the words “low-calorie” and “nutrient-rich” don’t spark your interest, consider this: recent studies suggest that eating small amounts of pistachios daily may lower cholesterol levels and lower the risk of heart disease. One serving of pistachios has as much fiber as two plums!

2. Mozzarella Sticks (A.K.A. String Cheese) 

Available in most convenience stores, mozzarella sticks are a great protein-rich snack that is usually under 100 calories. These yummy sticks have approximately between 7 to 9 grams of protein and are a good source of Vitamin A and calcium. They are also a great snack for people on low carb diets. There might not be more than one brand available at your local convenience store, but if there is, double check the nutrition facts and the ingredients to ensure that you choose the healthiest option.

3. Whole Grain Cereal Cups

Cereal cups are almost always available at your local convenience store. Just as you would at the supermarket, be sure to read the nutrition facts to choose the one made with whole grain cereals, rich in dietary fiber, and low in added sugar and sodium. Whole grains contain the germ, bran and endosperm components of the grain kernel -- natural sources of fiber, vitamins and minerals. Add some milk and/or a banana – both of which you can also find at a convenience store -- for a filling breakfast. Or snack on the dry cereal to satisfy your craving for something crunchy. It will be a far better choice than potato chips. 

4. Plain Roasted Peanuts 

Peanuts are not actually “nuts” at all – they are a species in the legume or "bean" family. Peanuts provide a great source of beneficial vitamins and minerals, such as Vitamin E, foliate, zinc and manganese. They’ll keep your immune system healthy, acting as antioxidants and helping to prevent chronic disease. And if that weren’t enough, they are completely cholesterol free! A small bag of peanuts is usually cheap and easy to eat on the go. Eat a small handful of roasted peanuts to keep you feeling full until your next meal. If you are not particularly good with portion control, buy peanuts in the shell. The extra effort that you’ll put into shelling them will have you eating slower and quite possibly less. 

5. Yogurt 

Yogurt is a protein and calcium-rich snack loaded with probiotics. It’s perfect for health conscious people looking for a snack on the go. According to the National Yogurt Association, yogurt's many health benefits include boosting immunity, promoting strong bone mass, and reducing the risk of colorectal cancer. Try to grab the real thing and opt for products that contain minimal added sugar. Even better, choose a low fat version. If they have Greek yogurt, consider that as well.

Source:  LiveStrong

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