Why Exercise Is So Important for Your Mind, Mood, and Body?
Posted by : Deep Paul
E-mail : pauldeep662@gmail.com
Dept : Fitness
Most of us know by now that we should be exercising on a regular
basis. But do you really know why exercise is so important? Not only
does working out help you shed a few pounds, but there are also many
other compelling reasons to include some regular activity in your
routine. Read on to get motivated for exercise.
Exercise has many benefits. It reduces depression and instantly lifts
mood due to the production of endorphins, the feel-good hormones. No
matter how down you are feeling before you exercise, you will definitely
feel a lot more upbeat by the end of your session.
Exercise also helps you sleep better. The actual physical activity
will ensure that your body and mind are ready for a great night’s sleep.
Another benefit is decreasing stress levels. Worries tend to diminish
in size while you are concentrating on working out. Combined with the
production of endorphins, stress and anxiety will decrease.
Exercise improves focus and mental clarity. Research has shown that
those who participate in regular exercise have less chance of suffering
from Alzheimer’s and senility.
It promotes better energy levels. It may sound unlikely, but the more
you exercise, the more energy you will have. Feeling lethargic? Go for a
brisk walk.
Improved strength and stamina are common with regular exercise. Those
bothersome chores will feel much easier, and you will be able to do
more for longer.
Exercise increases muscle tone, leaving you looking more defined. The
extra muscle mass will also help to increase your resting metabolism.
It can improve self-esteem and self-confidence. Once you start toning
up, you will look better and feel better. The extra energy, stamina,
and endorphins will spill over into other areas of your life. You will
feel more in control of yourself and your life.
Exercise can improve balance and coordination, as well as
cardiovascular fitness, helping reduce the risk of stroke and heart
attack. Aerobic activity will improve both the health and efficiency of
your heart and lungs. The improved circulation results in a glowing
complexion and improved transportation of oxygen around the body.
With regular exercise, there is a decreased risk of developing Type 2 diabetes.
Exercise increases bone strength, helping to alleviate the painful condition known as osteoporosis (loss of calcium in bones).
Regular exercise also promotes a healthy immune system.
Getting Started
Thirty minutes every day is ideal. If 30 minutes is too big a call,
try to break it up into smaller intervals. Go for a walk at lunchtime,
or use the stairs at the office instead of the elevator. Use your car
less and make an effort to ride a bike or walk. It all adds up.
Types of beneficial exercise include brisk walking, jogging,
running, swimming and aqua-aerobics, tennis, skating and rollerblading,
skiing, yard work, walking the dog, dancing, resistance work, fitness
classes, sports, cycling, skipping rope, and just running around and
playing with the kids.
Try to find activities that you are good at and enjoy. If you have
fun while you are working out, you will want to keep going, and your
sense of well-being will be heightened. If you don’t enjoy your workout,
swap to something else.
Once you have incorporated a regular workout into you daily routine,
you will quickly notice the difference when you skip a session. Having
less energy and feeling more stressed and anxious are some of the most
obvious symptoms that quickly return.
Once you have started exercising regularly, you will wonder how you
ever managed without it. Your body and health will reward you as well.
Source: Fitnesstips
Posters comment: Get yourself moving(GYM)!!